Description

Mindful Mabel Learns Kindness

Written by Amy Sazama

Illustrated by Lauren Fantin

ABOUT THE BOOK

Meet Mabel! She’s got a big word to share with everyone-Mindfulness! (She can even spell it!) How did Mabel learn about this? It all starts one day on a trip to the park and a girl who just would not get off the monkey bars. One big mistake and some patient guidance from her yoga teacher mom, and Mabel learns something important about the big feelings we all have sometimes.

Mindful Mabel Learn’s Kindness is a story that teaches kids about mindfulness, kindness and emotional awareness. It’s a playful, fun story introducing (6 almost 7-year-old!) Mabel, and how she’s learned all about mindfulness. She’s excited to teach her friends and bring the reader along with her in her daily life and on her mindfulness journey!

Author Amy Sazama wants you to believe in hope and kindness. Her first book, Fleetwood Dreams: Climbing a Mountain After a Landslide, is a memoir of heartache and loss, but more importantly, the story of her climb back up. Amy has a bachelor’s degree in journalism from the University of Wisconsin-Whitewater. She worked for several years in her community as a case manager and yoga instructor, and enjoys anything that helps inspire others. She is a mother and lives in Wisconsin with her family, where you’ll typically find her doing something outdoorsy or teaching fitness classes.